Directions:
- Cut all vegetables and run through food processor .Put all ingredients in a large pot and cook for at least 30-40 min or until desired consistency ( I usually cook it longer) After it is done you can either process it in a hot bath or put it containers and freeze it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.54mg | 3% | |
| Potassium | 1321.88mg | 28% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.15 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.15mg | 3% | |
| Potassium | 368.37mg | 28% | |
| Total Carbs | 10.74g | 13% | |
| Sugars | 7.53g | 108% | |
| Dietary Fiber | 1.83g | 26% | |
| Protein | 1.54g | 11% | |
| Vitamin C | 18.6mg | 111% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 70% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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