Directions:
- Note: To add a little spice or zest you may add some japaleno's and cajun creole spice to this.
- Boil tomato's then core,peel, and dice.
- Combine diced tomato's and all ingredients in a larger boiling pot.
- Cook until onions and peppers are soft and not crunchy.
- Let it cool to room temperature then you may freeze, can, refrigerate or chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.66 Kcal (4273 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 3623.39mg | 151% | |
| Potassium | 3793.85mg | 81% | |
| Total Carbs | 237.94g | 79% | |
| Sugars | 203.33g | 813% | |
| Dietary Fiber | 22.06g | 88% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 328.9mg | 548% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 281% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 46.65 Kcal (195 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 165.61mg | 151% | |
| Potassium | 173.4mg | 81% | |
| Total Carbs | 10.88g | 79% | |
| Sugars | 9.29g | 813% | |
| Dietary Fiber | 1.01g | 88% | |
| Protein | 0.76g | 33% | |
| Vitamin C | 15mg | 548% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.3mg | 281% | |
| Calcium | 11.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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