Directions:
- Combine cukes, squash, onions& peppers and sprinkle with about 3 Tbls. of salt.
- Let set for 1 hour and then drain.
- Mix other ingredients and bring to a hard boil
- Add vegetables and bring to boil again.
- Fill jars & put in water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.12 Kcal (2132 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 62.63mg | 3% | |
| Potassium | 905.66mg | 19% | |
| Total Carbs | 118.64g | 40% | |
| Sugars | 105.81g | 423% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 138.5mg | 231% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.9mg | 283% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 7.97mg | 3% | |
| Potassium | 115.21mg | 19% | |
| Total Carbs | 15.09g | 40% | |
| Sugars | 13.46g | 423% | |
| Dietary Fiber | 0.53g | 17% | |
| Protein | 0.6g | 9% | |
| Vitamin C | 17.6mg | 231% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 6.5mg | 283% | |
| Calcium | 11.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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