Directions:
- Remove sausage from casings and break up as you brown it in oil with the onion. Drain grease.
- Add tomate paste and stir into well. Then add remaining ingredients, except parmesan.
- If you add the carrot it adds a nice depth of flavor without being visible or taste-able. (The kids will never know.).
- Cover and bring to a gentle boil on medium heat. Stir in parmesan cheese and mushrooms and olives if using them. Add more spices if desired.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.4 Kcal (1513 kJ) | ||
| Calories from fat | 257.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 20% | |
| Sodium | 824.01mg | 34% | |
| Potassium | 499.3mg | 11% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.53 Kcal (747 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 44% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 20% | |
| Sodium | 407.06mg | 34% | |
| Potassium | 246.66mg | 11% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 2.79g | 23% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 6.85g | 28% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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