Ingredients:
- 6 oz cooked turkey (turkey, chicken, veal, or pork all work) or 6 oz cooked chicken (turkey, chicken, veal, or pork all work) or 6 oz cooked pork, julienned ( turkey , chicken , veal , or pork all work)
- nutmeg , to taste
- minced fresh parsley (optional)
Directions:
- In a microwave safe casserole or baking pan, place 1 tbl. butter. Microwave on High for 30 seconds. Add the green onion, mushrooms, and bell pepper, stir, and microwave on High for 3 minutes, stirring once.
- Add the julienned meat, and cook an additional 2 minutes, stirring once.
- With a slotted spoon, remove all the solids from the pan and set aside. Pour the juice into a measuring cup and add enough water or broth to make 1/2 cup.
- Put 1 tbsp butter in the pan and stir in the flour completely. Cook for 1 minute on High. Gradually whisk in the juices, wine and half-and-half or cream. Return to the microwave and cook for 3 minutes, stirring after each minute.
- Stir in the meat and veggies, add a couple of gratings of whole nutmeg, and salt and pepper to taste. Cook on High for 2 minutes or until heated through.
- Serve over hot noodles or rice. Sprinkle with minced parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.77 Kcal (1531 kJ) | ||
| Calories from fat | 200.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 488.41mg | 163% | |
| Sodium | 123.61mg | 5% | |
| Potassium | 447.74mg | 10% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 5mg | 165% | |
| Iron | 12.9mg | 72% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 34% | |
|---|---|---|---|
| Cholesterol | 183.99mg | 163% | |
| Sodium | 46.57mg | 5% | |
| Potassium | 168.67mg | 10% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 9.72g | 52% | |
| Vitamin C | 9.4mg | 42% | |
| Vitamin A | 1.9mg | 165% | |
| Iron | 4.9mg | 72% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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