Tuna Noodle Casserole Recipe

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Ingredients:

Serving

6 tbsp butter
1/2 cup mushroom, finely chopped
1/2 medium red bell pepper, seeded and finely chopped
1/2 medium onion, finely chopped
2 tbsp all-purpose flour
2 1/2 cups 2% low-fat milk
2 (6 oz) cans albacore tuna, drained (packed in water or oil)
salt and pepper
3 cups cooked egg noodles
1 cup frozen peas
1/2 cup dry breadcrumbs

Directions:

Preheat the oven to 350°F Grease a 2-quart casserole dish.
Melt 4 T of butter over med heat in a large saucepan. Add the mushrooms, bell pepper, and onion and saute until the mushrooms give up their juice, about 4 minutes. Stir in the flour until it forms a paste. Stir in the milk, increase the heat, and bring to a boil. Remove from the heat and stir in the tuna, breaking up any clumps. Season to taste with salt and pepper.
Add the noodles and peas tot he sauce and mix well. Taste and adjust the seasoning as needed.
Transfer the mixture to the casserole dish and sprinkle the top with the bread crumbs. Melt the remaining 2 T butter and drizzle over the casserole.
Bake for 25 to 35 minutes, until the topping is browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.89 Kcal (2005 kJ)
Calories from fat	197.44 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	95.02mg	32%
Sodium	200.9mg	8%
Potassium	399.08mg	8%
Total Carbs	52.85g	18%
Sugars	11.17g	45%
Dietary Fiber	3.84g	15%
Protein	17.25g	34%
Vitamin C	22mg	37%
Vitamin A	0.6mg	19%
Iron	8.6mg	48%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	115.13 Kcal (482 kJ)
Calories from fat	47.47 Kcal
		% Daily Value*
Total Fat	5.27g	34%
Cholesterol	22.84mg	32%
Sodium	48.3mg	8%
Potassium	95.94mg	8%
Total Carbs	12.71g	18%
Sugars	2.69g	45%
Dietary Fiber	0.92g	15%
Protein	4.15g	34%
Vitamin C	5.3mg	37%
Vitamin A	0.1mg	19%
Iron	2.1mg	48%
Calcium	55.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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