Directions:
- Rub the Fennel spice into the meat and let it rest for at least 2 hours.
- Preheat oven to 375°F.
- Place pork roast in the oven for 15 minutes, remove & add the prunes, apples and vegetables, return to oven.
- Rotate the veggies every 15 minutes to brown them evenly.
- After a half hour paint the meat with the mustard glaze, it will be very thin so be generous & paint several times.
- Finish roasting apprx another 15-20 minutes time will depend on the size of the roast and the size of the vegetables. Internal temperature of the pork should be 165-170°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 208.86mg | 9% | |
| Potassium | 495.95mg | 11% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 60.73mg | 9% | |
| Potassium | 144.2mg | 11% | |
| Total Carbs | 11.2g | 13% | |
| Sugars | 6.18g | 85% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 5mg | 29% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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