Juicy Hamburgers Recipe

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Juicy Hamburgers
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Ingredients
4
Count
Nutrition
150
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dissolve salt and pepper in ice water.
  2. Use at least 1/2 teaspoon of salt for each pound of meat you use.
  3. Add spiced water to meat, then add crushed ice and work in gently.
  4. Form 4 patties and grill or pan fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.57 Kcal (626 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 71.59mg 24%
Sodium 94.1mg 4%
Potassium 437.56mg 9%
Total Carbs 0.37g 0%
Sugars 0.22g 1%
Dietary Fiber 0.07g 0%
Protein 25.1g 50%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 9%
Cholesterol 59.26mg 24%
Sodium 77.9mg 4%
Potassium 362.22mg 9%
Total Carbs 0.31g 0%
Sugars 0.18g 1%
Dietary Fiber 0.06g 0%
Protein 20.77g 50%
Vitamin C 0.1mg 0%
Iron 1.9mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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