Directions:
- Pre-heat grill for high heat.
- In a large bowl mix all of the ingredients together using your hands.
- Form the mixture into eight patties.
- Lightly oil the grill, and then grill for 5 minutes per side, or until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 143.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 92.47mg | 31% | |
| Sodium | 175.1mg | 7% | |
| Potassium | 390.74mg | 8% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.73 Kcal (715 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 25% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 31% | |
| Sodium | 115.2mg | 7% | |
| Potassium | 257.08mg | 8% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.24g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 16% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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