Mandarin Chicken Recipe

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Mandarin Chicken
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Ingredients:

Directions:

  1. Tempura Batter:.
  2. Chop chicken into bite size pieces.
  3. Sift together dry ingredients.
  4. Beat egg slightly and mix with ice water to which a few drops of yellow food coloring have been added.
  5. Add flour mixture and stir only until blended.
  6. Float ice cubes in batter, dip chicken and fry in deep fryer.
  7. Drain on paper towels.
  8. Sauce:.
  9. Combine all ingredients.
  10. Bring to boil, simmer 20 minutes, covered.
  11. Thicken with cornstarch and water paste.
  12. Cover chicken with sauce.
  13. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.29 Kcal (5063 kJ)
Calories from fat 222.12 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 222.67mg 74%
Sodium 4236.58mg 177%
Potassium 1536.37mg 33%
Total Carbs 185.3g 62%
Sugars 72.19g 289%
Dietary Fiber 11.74g 47%
Protein 63.52g 127%
Vitamin C 39.9mg 66%
Iron 6.4mg 35%
Calcium 481.9mg 48%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 38%
Cholesterol 29.14mg 74%
Sodium 554.41mg 177%
Potassium 201.05mg 33%
Total Carbs 24.25g 62%
Sugars 9.45g 289%
Dietary Fiber 1.54g 47%
Protein 8.31g 127%
Vitamin C 5.2mg 66%
Iron 0.8mg 35%
Calcium 63.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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