Directions:
- In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 82.83mg | 3% | |
| Potassium | 347.08mg | 7% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 49.51 Kcal (207 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 47.19mg | 3% | |
| Potassium | 197.73mg | 7% | |
| Total Carbs | 9.61g | 6% | |
| Sugars | 8.6g | 60% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 115.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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