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Grill a Juicy Burger With the Only Rub You'll Ever Need! Recipe

Grill a Juicy Burger With the Only Rub You'll Ever Need! Recipe

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Grill a Juicy Burger With the Only Rub You'll Ever Need!

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Ingredients:

Serving

3/4 lb ground sirloin
1/2 lb ground chuck
3 tbsp crushed ice
seasoning, : (the only rub you'll ever need )
1 tsp cumin
1 tsp oregano
2 tsp garlic powder
2 tsp onion powder
1 tbsp chili powder
1 tbsp kosher salt
1 tbsp paprika
1/4 cup firmly packed brown sugar

Directions:

Combine sirloin with the ground chuck and crushed ice.
Divide into 5 quarter pound patties, sprinkle with rub if desired, and grill to your liking.
The sirloin makes them lower in fat, the chuck gives them more flavor and the ice keeps them moist.
To make the rub combine seasonings and place in a jar. Use to sprinkle on chicken, fish, pork or beef before grilling.
Makes about 2/3 cup and seasons about 4 pounds of meat. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.2 Kcal (675 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	68.61mg	23%
Sodium	367.74mg	15%
Potassium	430.91mg	9%
Total Carbs	11.92g	4%
Sugars	9.19g	37%
Dietary Fiber	1.19g	5%
Protein	20.32g	41%
Vitamin C	0.3mg	0%
Iron	2.3mg	13%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	138.25 Kcal (579 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	6%
Cholesterol	58.84mg	23%
Sodium	315.39mg	15%
Potassium	369.56mg	9%
Total Carbs	10.22g	4%
Sugars	7.88g	37%
Dietary Fiber	1.02g	5%
Protein	17.43g	41%
Vitamin C	0.2mg	0%
Iron	1.9mg	13%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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