Juicy Jerk Chicken Tenders Recipe

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Ingredients:

Serving

2 lbs boneless chicken , tenders
2 cups onions, chopped
1 cup celery, chopped
2 cups bell peppers, chopped
8 oz mild jerk sauce , low sodium fat free if available
3 tbsp gold medal wondra flour , quick mixing

Directions:

Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.
Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
Nutritional analysis is based about 3/4 cup per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.1 Kcal (1349 kJ)
Calories from fat	173.47 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	49.89mg	17%
Sodium	879.02mg	37%
Potassium	342.28mg	7%
Total Carbs	21.38g	7%
Sugars	2.9g	12%
Dietary Fiber	2.22g	9%
Protein	14.99g	30%
Vitamin C	43.6mg	73%
Vitamin A	0.9mg	32%
Iron	17.2mg	96%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	158.39 Kcal (663 kJ)
Calories from fat	85.3 Kcal
		% Daily Value*
Total Fat	9.48g	30%
Cholesterol	24.53mg	17%
Sodium	432.24mg	37%
Potassium	168.31mg	7%
Total Carbs	10.51g	7%
Sugars	1.43g	12%
Dietary Fiber	1.09g	9%
Protein	7.37g	30%
Vitamin C	21.4mg	73%
Vitamin A	0.5mg	32%
Iron	8.5mg	96%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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