Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
- Beat the eggs and ranch dressing together in a bowl; set aside. Stir together the bread crumbs, garlic powder, paprika, salt, and pepper in a large bowl until evenly combined. Dip the chicken thighs into the egg mixture, then press into the breadcrumbs to coat all sides; place the chicken onto the prepared baking sheet.
- Cook the chicken thighs until no longer pink in the center and the juices run clear, 50 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 611.16mg | 25% | |
| Potassium | 143.77mg | 3% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 332.12 Kcal (1391 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 9% | |
|---|---|---|---|
| Cholesterol | 91.8mg | 19% | |
| Sodium | 991.07mg | 25% | |
| Potassium | 233.14mg | 3% | |
| Total Carbs | 47.16g | 10% | |
| Sugars | 4.17g | 10% | |
| Dietary Fiber | 3.78g | 9% | |
| Protein | 12.79g | 16% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 4.1mg | 14% | |
| Calcium | 137.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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