Directions:
- In skillet, brown the stew meat in oil. Add salt & pepper.
- After the meat is browned, add about 1.5 cups water and heat to boiling. Then turn it down and put a lid on it and cook on medium low for about 2 hours. CHECK ON THIS A LOT BECAUSE IT WILL BOIL DRY FAST IF YOU'RE NOT CAREFUL!
- After 2 hours, put in potatoes and carrots and onion and cook for 45 minutes to 1 hour. Add a lot of salt & pepper.
- Pour all of this in a pan.
- In a shaker, shake 3 T flour and about 1.5 cups (or so) of water. Pour this in the pan, too, over the beef/vegetable mixture.
- Mix up Bisquick Drop Biscuits, per the recipe on the box. Drop biscuits on top of the meat mixture.
- Cook for 8-10 minutes in a 450 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.77 Kcal (3034 kJ) | ||
| Calories from fat | 321.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 55% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1202.95mg | 50% | |
| Potassium | 656.69mg | 14% | |
| Total Carbs | 60.35g | 20% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.4mg | 14% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 55% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 35% | |
| Sodium | 346.2mg | 50% | |
| Potassium | 188.99mg | 14% | |
| Total Carbs | 17.37g | 20% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 11.09g | 77% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 14% | |
| Calcium | 33.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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