Directions:
- In a large saucepan or pot or electric skillet, brown the stew beef in the oil.
- Add water, 1 small onion, salt, Worcestershire, and pepper.
- Cover and simmer 45 minutes or until beef is almost tender, stirring occasionally.
- Add potatoes, carrots, and onion.
- Cover and simmer 30 minutes or until vegetables are tender.
- Stir in ketchup and wine. You can eliminate the wine form the recipe if need be, just add 1/4 cup more water instead.
- Cover and simmer for 15 minutes.
- Stir in the peas.
- Cover and simmer for 5 more minutes.
- If desired, you can thicken the sauce with a flour/water mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.87 Kcal (1528 kJ) | ||
| Calories from fat | 157.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1212.46mg | 51% | |
| Potassium | 541.89mg | 12% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 27% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 23% | |
| Sodium | 404.73mg | 51% | |
| Potassium | 180.89mg | 12% | |
| Total Carbs | 8.07g | 8% | |
| Sugars | 3.51g | 42% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 7.73g | 46% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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