Vegetable Mushroom Soup Recipe

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Vegetable Mushroom Soup
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Ingredients
11
Count
Nutrition
111
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Place potatoes, carrots, parsley and celery in a soup pot.
  2. Cover with about 8 cups water.
  3. Add salt, pepper and mushrooms.
  4. Bring to a boil, then reduce heat and simmer, half covered, for 1 hour.
  5. When soup is almost done, melt butter in a small frying pan.
  6. Add onions and sauté until transparent.
  7. Add flour and stir until flour is brown, 5 minutes.
  8. Stir into soup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.08 Kcal (465 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 3.82mg 1%
Sodium 447.27mg 19%
Potassium 403.82mg 9%
Total Carbs 21.01g 7%
Sugars 4.81g 19%
Dietary Fiber 3.91g 16%
Protein 2.49g 5%
Vitamin C 9.3mg 16%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 80mg 8%
Amount Per 100 g
Calories 29.66 Kcal (124 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 1.02mg 1%
Sodium 119.43mg 19%
Potassium 107.82mg 9%
Total Carbs 5.61g 7%
Sugars 1.28g 19%
Dietary Fiber 1.04g 16%
Protein 0.66g 5%
Vitamin C 2.5mg 16%
Vitamin A 0.2mg 30%
Iron 0.3mg 6%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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