Directions:
- Place flour in a large resealable plastic bag. Add chops, a few at a time, and shake to coat. In a large skillet; brown the chops in oil on both sides. Sprinkle with thyme, salt and pepper.
- Peel potatoes and cut into 3/4-in. cubes. Add the potatoes, carrots and onion to the skillet. Pour broth over all; bring to a boil. Reduce heat; cover and simmer for 40-50 minutes or until a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.76 Kcal (1933 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 1249.29mg | 52% | |
| Potassium | 945.87mg | 20% | |
| Total Carbs | 74.2g | 25% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 11% | |
| Sodium | 269.37mg | 52% | |
| Potassium | 203.95mg | 20% | |
| Total Carbs | 16g | 25% | |
| Sugars | 2.17g | 40% | |
| Dietary Fiber | 1.54g | 29% | |
| Protein | 4.27g | 40% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 0.5mg | 14% | |
| Calcium | 22.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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