Joy's No Stress Artichoke Dip Recipe

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Joy's No Stress Artichoke Dip
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Ingredients
10
Count
Nutrition
151
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Drain artichoke hearts and reserve 2 tbsps of the marinade.
  3. In food processor puree 1/2 artichokes reserved marinade, sour cream, mayonnaise, scallions and 1/4 cup parmesan cheese until smooth.
  4. Coarsely chop remaining artichokes, pimientos, olives and add flour.
  5. Add to puree.
  6. Spoon into 2 cup baking dish.
  7. Sprinkle top with remaining cheese.
  8. Bake 25 minutes.
  9. Serve with crisp toasts/crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.15 Kcal (633 kJ)
Calories from fat 127.21 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 13.81mg 5%
Sodium 262.87mg 11%
Potassium 70.84mg 2%
Total Carbs 4.01g 1%
Sugars 0.6g 2%
Dietary Fiber 0.64g 3%
Protein 2.42g 5%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 70mg 7%
Amount Per 100 g
Calories 321.98 Kcal (1348 kJ)
Calories from fat 271 Kcal
% Daily Value*
Total Fat 30.11g 22%
Cholesterol 29.42mg 5%
Sodium 560mg 11%
Potassium 150.9mg 2%
Total Carbs 8.54g 1%
Sugars 1.27g 2%
Dietary Fiber 1.36g 3%
Protein 5.15g 5%
Vitamin C 3.1mg 2%
Iron 0.4mg 1%
Calcium 149mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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