Artichoke Dip Recipe

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Artichoke Dip
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Ingredients:

Directions:

  1. Chop artichoke hearts, jalapenos and red pepper.
  2. Mix all ingredients in a oven safe dish.
  3. Bake for 1/2 hour at 350 degrees F with lid on.
  4. Serve with crackers or nacho chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.3 Kcal (1215 kJ)
Calories from fat 231.7 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 26.73mg 9%
Sodium 581.35mg 24%
Potassium 85.9mg 2%
Total Carbs 3.13g 1%
Sugars 1.76g 7%
Dietary Fiber 0.81g 3%
Protein 11.71g 23%
Vitamin C 27.2mg 45%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 362.2mg 36%
Amount Per 100 g
Calories 326.23 Kcal (1366 kJ)
Calories from fat 260.38 Kcal
% Daily Value*
Total Fat 28.93g 40%
Cholesterol 30.04mg 9%
Sodium 653.31mg 24%
Potassium 96.53mg 2%
Total Carbs 3.52g 1%
Sugars 1.98g 7%
Dietary Fiber 0.91g 3%
Protein 13.16g 23%
Vitamin C 30.6mg 45%
Vitamin A 0.4mg 12%
Iron 7.3mg 36%
Calcium 407mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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