Lemony Spinach-Artichoke Dip Recipe

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Ingredients:

Serving

1 (14-oz.) can artichoke hearts, drained and chopped
1 (8-oz.) container sour cream
1 cup mayonnaise
3 tbsp finely chopped onion
2 tbsp fresh lemon juice
1 envelope dry vegetable soup mix
1/4 tsp freshly ground pepper
1 (10-oz.) package frozen chopped spinach, thawed
assorted corn or tortilla chips

Directions:

Stir together first 7 ingredients in a large bowl.
Drain thawed spinach well, pressing between paper towels; stir into artichoke mixture. Cover and chill 30 minutes or up to 2 days. Serve with assorted corn or tortilla chips.
Note: Light mayonnaise and sour cream may be substituted. For testing purposes only, we used Lipton Vegetable Soup & Dips Mix.
Roasted Red Bell Pepper-Spinach Dip: Substitute 1/2 (12-oz.) jar roasted red bell peppers, drained and chopped, for artichoke hearts. Proceed with recipe as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1723.98 Kcal (7218 kJ)
Calories from fat	1553.74 Kcal
		% Daily Value*
Total Fat	172.64g	266%
Cholesterol	103.49mg	34%
Sodium	4085.97mg	170%
Potassium	613.14mg	13%
Total Carbs	36.76g	12%
Sugars	8.65g	35%
Dietary Fiber	4.18g	17%
Protein	10.36g	21%
Vitamin C	32.5mg	54%
Vitamin A	0.3mg	9%
Iron	2.2mg	12%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	425.54 Kcal (1782 kJ)
Calories from fat	383.52 Kcal
		% Daily Value*
Total Fat	42.61g	266%
Cholesterol	25.55mg	34%
Sodium	1008.57mg	170%
Potassium	151.35mg	13%
Total Carbs	9.07g	12%
Sugars	2.13g	35%
Dietary Fiber	1.03g	17%
Protein	2.56g	21%
Vitamin C	8mg	54%
Vitamin A	0.1mg	9%
Iron	0.5mg	12%
Calcium	33.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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