Directions:
- SAUCE: Combine all ingredients in small bowl. Cover and refrigerate. (best if chilled for at least an hour).
- VEGGIE MIX: Heat oil in a large nonstick pan over medium heat. Add the bell pepper and saute' for about 5 minutes.
- Add the corn, beans, jalapenos, and green onions, stirring well. Reduce heat to low & simmer about 5 minutes to heat through.
- Remove from heat and add mango, avocado (if using), cilantro, and lime juice. Gently toss or stir to combine.
- ASSEMBLY: To each flour tortilla, spread some sauce, (and the chicken if using), then the veggie mixture. Wrap up burrito style and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.85 Kcal (3273 kJ) | ||
| Calories from fat | 317.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.29g | 54% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 738.78mg | 31% | |
| Potassium | 984.79mg | 21% | |
| Total Carbs | 100.69g | 34% | |
| Sugars | 38.57g | 154% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 107.4mg | 179% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 91% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 54% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 12% | |
| Sodium | 157.22mg | 31% | |
| Potassium | 209.57mg | 21% | |
| Total Carbs | 21.43g | 34% | |
| Sugars | 8.21g | 154% | |
| Dietary Fiber | 2.41g | 45% | |
| Protein | 4.43g | 42% | |
| Vitamin C | 22.8mg | 179% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 91% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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