Sweet Persimmon and Toasted Walnut Bread Recipe

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Sweet Persimmon and Toasted Walnut Bread
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Ingredients:

  • 3 cups all-purpose flour (about 13 1/2 oz)
  • 1/2 tsp salt
  • 1 cup sugar
  • 1 cup ripe hachiya persimmon puree (about 2 fruits; see
  • 1/2 cup 1% low-fat milk
  • 2 large eggs
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and salt in a large bowl; stir with a whisk.
  3. Combine sugar and next 5 ingredients (through eggs) in a medium bowl; beat with a mixer at medium speed until blended. Add persimmon mixture to flour mixture, stirring just until blended. Stir in walnuts and golden raisins. Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray. Bake at 350° for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool in pans 10 minutes on a wire rack; remove from pans. Cool the loaves completely on wire rack.
  4. Persimmon Puree Pointers. Ripe Hachiya puree is easy to make by following these tips:
  5. To speed the ripening process, freeze the fruit overnight or until solid. Thaw the persimmon; when soft, it will be sweeter and less astringent.
  6. Cut the ripe fruit in half. Scoop the pulp out with a spoon.
  7. To achieve an even consistency, place the flesh in a mini-chopper and process until smooth. This ensures the persimmon puree will incorporate evenly into batters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1497.3 Kcal (6269 kJ)
Calories from fat 449.93 Kcal
% Daily Value*
Total Fat 49.99g 77%
Cholesterol 269.58mg 90%
Sodium 1950.71mg 81%
Potassium 685.51mg 15%
Total Carbs 230.17g 77%
Sugars 78.39g 314%
Dietary Fiber 8.16g 33%
Protein 33.22g 66%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 12%
Iron 4mg 22%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 331.26 Kcal (1387 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 77%
Cholesterol 59.64mg 90%
Sodium 431.57mg 81%
Potassium 151.66mg 15%
Total Carbs 50.92g 77%
Sugars 17.34g 314%
Dietary Fiber 1.8g 33%
Protein 7.35g 66%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 12%
Iron 0.9mg 22%
Calcium 37.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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