Directions:
- To a medium saucepan over med-high heat, add water, chicken bullion, seasonings, and chicken if using. Bring to a gentle boil.
- Meanwhile, Mix all dumpling ingredients to form a thick dough.
- When pot is ready, drop dumplings by heaping teaspoons into simmering liquid. Do in batches, about 6 at a time. Cook, turning occasionally, for 10-15 minutes, or until dough is cooked through. the soup will thicken up to a creamy sauce as the dumplings are simmering. Serve up in a bowl and enjoy immediately.
- NOTE: as the liquid thickens from the batches of dumplings, simply add more water or chicken stock as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.42 Kcal (1450 kJ) | ||
| Calories from fat | 145.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 1498.65mg | 62% | |
| Potassium | 501.8mg | 11% | |
| Total Carbs | 36g | 12% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 25% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 9% | |
| Sodium | 418.23mg | 62% | |
| Potassium | 140.04mg | 11% | |
| Total Carbs | 10.05g | 12% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 3.51g | 25% | |
| Vitamin C | 6.6mg | 39% | |
| Iron | 0.5mg | 10% | |
| Calcium | 51.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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