Directions:
- Melt butter in a small saucepan over medium heat. Add garlic and saute for about 30 seconds. Whisk in flour and heat for about 1 minute. Whisk in half-n-half.
- Squeeze water out of the thawed spinach and add spinach to the saucepan. Add salt, nutmeg, and black pepper. Simmer for 20 minutes on low/medium heat. Spinach will be tender when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 11% | |
| Sodium | 378.55mg | 16% | |
| Potassium | 123.32mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.01 Kcal (733 kJ) | ||
| Calories from fat | 143.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 18% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 11% | |
| Sodium | 527.05mg | 16% | |
| Potassium | 171.69mg | 3% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 3.27g | 5% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 101.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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