Sour Cream Chicken Quiche Recipe

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Ingredients:

Serving

1 (9 inch) frozen prepared pie crust, thawed
1 tbsp olive oil
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1 tbsp all-purpose flour
1 cup cooked, cubed chicken meat
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
1/2 cup shredded sharp cheddar cheese
1/2 cup shredded swiss cheese
2 eggs, lightly beaten
3/4 cup milk
3/4 cup sour cream

Directions:

Preheat oven to 400 degrees F (200 degrees C) and line a 9-inch pie plate with thawed pie crust; refrigerate until ready to fill.
Heat olive oil in a medium skillet over medium high heat. Saute onion and bell pepper for 3 minutes, stirring frequently. Add flour, then cook and stir for an additional 2 minutes. Finally, stir in chicken, salt, nutmeg and pepper and mix well.
Spread chicken mixture over the bottom of the unbaked pie shell, and top with Cheddar cheese and Swiss cheese. In a small bowl whip together the egg beat, milk and sour cream and pour mixture over chicken mixture.
Bake at 400 degrees F (200 degrees C) for 20 minutes, then reduce temperature to 350 degrees F (175 degrees C) and bake for another 30 to 35 minutes, or until a knife inserted into the pie comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.32 Kcal (1241 kJ)
Calories from fat	167.83 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	102.94mg	34%
Sodium	301.74mg	13%
Potassium	224.85mg	5%
Total Carbs	16.18g	5%
Sugars	2.21g	9%
Dietary Fiber	0.31g	1%
Protein	16.5g	33%
Vitamin C	9.2mg	15%
Vitamin A	0.4mg	13%
Iron	4.2mg	23%
Calcium	231.8mg	23%

Amount Per 100 g
Calories	171.76 Kcal (719 kJ)
Calories from fat	97.28 Kcal
		% Daily Value*
Total Fat	10.81g	29%
Cholesterol	59.67mg	34%
Sodium	174.9mg	13%
Potassium	130.33mg	5%
Total Carbs	9.38g	5%
Sugars	1.28g	9%
Dietary Fiber	0.18g	1%
Protein	9.56g	33%
Vitamin C	5.3mg	15%
Vitamin A	0.2mg	13%
Iron	2.4mg	23%
Calcium	134.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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