Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a medium saucepan over medium heat, melt butter. Cook onion and garlic in butter until tender. Stir in flour, pepper, 1/2 teaspoon salt and nutmeg. Stirring continuously, pour in milk, a little at a time, allowing mixture to thicken. Bring to a boil for 1 minute, then remove from heat and stir in parsley. Set aside.
- In a medium bowl, combine ricotta, broccoli, Parmesan, 1 cup of mozzarella and remaining 1/2 teaspoon salt. Stir until well blended.
- In a 7x11 inch baking dish layer: 1/4 cup white sauce; 3 noodles; one-third of remaining white sauce; half the broccoli mixture; 3 more noodles; half remaining white sauce; remaining broccoli mixture; 3 noodles; remaining white sauce. Sprinkle with remaining mozzarella. Cover with foil coated with cooking spray.
- Bake in preheated oven 30 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.2 Kcal (4594 kJ) | ||
| Calories from fat | 412.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.85g | 71% | |
|---|---|---|---|
| Cholesterol | 180.98mg | 60% | |
| Sodium | 4686.03mg | 195% | |
| Potassium | 1531.4mg | 33% | |
| Total Carbs | 64.06g | 21% | |
| Sugars | 36.44g | 146% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 107.52g | 215% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 3321.2mg | 332% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 71% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 60% | |
| Sodium | 438.4mg | 195% | |
| Potassium | 143.27mg | 33% | |
| Total Carbs | 5.99g | 21% | |
| Sugars | 3.41g | 146% | |
| Dietary Fiber | 0.73g | 31% | |
| Protein | 10.06g | 215% | |
| Vitamin C | 3.4mg | 60% | |
| Iron | 0.1mg | 7% | |
| Calcium | 310.7mg | 332% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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