Sour Cream Chicken Quiche Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill.
In medium frying pan, heat olive oil on medium-high. Add onion and green pepper. Cook three minutes, stirring frequently. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese.
Combine eggs, milk and sour cream, mix until smooth. Pour over chicken mixture.
Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.76 Kcal (1707 kJ)
Calories from fat	238.76 Kcal
		% Daily Value*
Total Fat	26.53g	41%
Cholesterol	97.01mg	32%
Sodium	550.46mg	23%
Potassium	270.88mg	6%
Total Carbs	26.78g	9%
Sugars	2.26g	9%
Dietary Fiber	1.28g	5%
Protein	16.01g	32%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	7%
Iron	5.1mg	28%
Calcium	200.8mg	20%

Amount Per 100 g
Calories	226.12 Kcal (947 kJ)
Calories from fat	132.4 Kcal
		% Daily Value*
Total Fat	14.71g	41%
Cholesterol	53.8mg	32%
Sodium	305.26mg	23%
Potassium	150.22mg	6%
Total Carbs	14.85g	9%
Sugars	1.25g	9%
Dietary Fiber	0.71g	5%
Protein	8.88g	32%
Vitamin C	4.8mg	14%
Vitamin A	0.1mg	7%
Iron	2.8mg	28%
Calcium	111.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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