Mediterranean Spinach Strata Recipe

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Mediterranean Spinach Strata
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place bread slices in a single layer on a baking sheet. Bake at 350° for 12 minutes or until lightly browned.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; sauté 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.
  5. Preheat oven to 350°.
  6. Uncover strata; bake at 350° for 40 minutes or until lightly browned and set. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.78 Kcal (690 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 96.97mg 32%
Sodium 318.73mg 13%
Potassium 347.36mg 7%
Total Carbs 23.75g 8%
Sugars 17.48g 70%
Dietary Fiber 1.74g 7%
Protein 8.98g 18%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 15%
Iron 19mg 106%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 101.41 Kcal (425 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 7%
Cholesterol 59.67mg 32%
Sodium 196.14mg 13%
Potassium 213.76mg 7%
Total Carbs 14.62g 8%
Sugars 10.76g 70%
Dietary Fiber 1.07g 7%
Protein 5.53g 18%
Vitamin C 4.7mg 13%
Vitamin A 0.3mg 15%
Iron 11.7mg 106%
Calcium 82.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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