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Scalloped Pumpkin and Spinach Recipe

Scalloped Pumpkin and Spinach Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

6 cups cubed peeled fresh pumpkin (2 lb)
cooking spray
1 1/2 cups thinly sliced onion
1/4 cup all-purpose flour
2 cups low-salt chicken broth
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp pepper
3/4 cup (3 oz) shredded reduced-fat swiss cheese, divided
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry

Directions:

Preheat oven to 375°.
Cook pumpkin in boiling water 8 minutes or until tender. Drain; set aside.
Place a large nonstick skillet coated with cooking spray over medium heat; add onion, and sauté 7 minutes or until golden brown. Remove onion from skillet, and set aside.
Add flour to skillet. Gradually add broth, stirring with a whisk until blended. Cook over medium heat or until thick and bubbly (about 6 minutes), stirring constantly. Remove from heat; stir in salt, nutmeg, and pepper.
Combine pumpkin, onion, 1/4 cup cheese, and spinach in a bowl. Spoon pumpkin mixture into a 6-cup gratin dish coated with cooking spray. Pour sauce over pumpkin mixture. Sprinkle 1/2 cup cheese over gratin. Bake at 375° for 30 minutes or until bubbly. Broil 3 minutes or until cheese is golden brown. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.48 Kcal (563 kJ)
Calories from fat	17.72 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	3.36mg	1%
Sodium	603.95mg	25%
Potassium	875.15mg	19%
Total Carbs	26.29g	9%
Sugars	8.69g	35%
Dietary Fiber	3.64g	15%
Protein	6.27g	13%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	120mg	12%

Amount Per 100 g
Calories	32.85 Kcal (138 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	3%
Cholesterol	0.82mg	1%
Sodium	147.51mg	25%
Potassium	213.75mg	19%
Total Carbs	6.42g	9%
Sugars	2.12g	35%
Dietary Fiber	0.89g	15%
Protein	1.53g	13%
Vitamin C	5.8mg	40%
Iron	0.6mg	14%
Calcium	29.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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