Joe's Chili Recipe

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Ingredients:

Serving

5 lbs chuck roast, cut in chunks
4 tbsp canola oil
1/4 tsp salt
1/4 tsp black pepper
1 large onion, chopped
1 green bell pepper, chopped
1 (15 oz) can diced tomatoes
1 (8 oz) can tomato sauce
2 tbsp chili powder
1 tbsp cumin
1/4 tsp crushed red pepper flakes
1/8 cup sugar
1 cup beer
3 cups water

Directions:

Put cut-up chuck roast in dutch oven with oil, salt, and pepper. Brown meat.
Add everything else. Simmer for 2-3 hours on low. Keep checking it often to stir. (If mixture gets too thick, you may add more water.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.91 Kcal (4785 kJ)
Calories from fat	803.79 Kcal
		% Daily Value*
Total Fat	89.31g	137%
Cholesterol	272.16mg	91%
Sodium	479.39mg	20%
Potassium	1175.59mg	25%
Total Carbs	10.49g	3%
Sugars	5.12g	20%
Dietary Fiber	1.96g	8%
Protein	65.14g	130%
Vitamin C	22.7mg	38%
Vitamin A	0.5mg	17%
Iron	17.1mg	95%
Calcium	78mg	8%

Amount Per 100 g
Calories	186.98 Kcal (783 kJ)
Calories from fat	131.5 Kcal
		% Daily Value*
Total Fat	14.61g	137%
Cholesterol	44.52mg	91%
Sodium	78.43mg	20%
Potassium	192.32mg	25%
Total Carbs	1.72g	3%
Sugars	0.84g	20%
Dietary Fiber	0.32g	8%
Protein	10.66g	130%
Vitamin C	3.7mg	38%
Vitamin A	0.1mg	17%
Iron	2.8mg	95%
Calcium	12.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.9

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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