Ingredients:
- 1 1/2-2 tbsp sweet or hot paprika , (or a mixture of the two), preferably hungarian ( see ingredient note)
- freshly ground pepper , to taste
Directions:
- Place beef in a 4-quart or larger slow cooker. Crush caraway seeds with the bottom of a saucepan. Transfer to a small bowl and stir in paprika, salt and pepper. Sprinkle the beef with the spice mixture and toss to coat well. Top with onion and bell pepper.
- Combine tomatoes, broth, Worcestershire sauce and garlic in a medium saucepan; bring to a simmer. Pour over the beef and vegetables. Place bay leaves on top. Cover and cook until the beef is very tender, 4 to 4 1/2 hours on high or 7 to 7 1/2 hours on low.
- Discard the bay leaves; skim or blot any visible fat from the surface of the stew. Add the cornstarch mixture to the stew and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with parsley.
- TIPS & NOTES
- Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 4 months. | Prep ahead: Trim beef and coat with spice mixture. Prepare vegetables. Combine tomatoes, broth, Worcestershire sauce and garlic. Refrigerate in separate covered containers for up to 1 day.
- Ingredient Note: Paprika specifically labeled as “Hungarian” is worth seeking out for this dish because it delivers a fuller, richer flavor than regular or Spanish paprika. Find it at specialty-foods store or online and .
- NUTRITION
- Per serving: 180 calories; 5 g fat ( 2 g sat , 2 g mono ); 48 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 25 g protein; 1 g fiber; 250 mg sodium; 298 mg potassium.
- Nutrition Bonus: Zinc (40% daily value), Vitamin C (35% dv), Vitamin A (25% dv), Iron (15% dv).
- Exchanges: 1 vegetable, 3 lean meat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.43 Kcal (1764 kJ) | ||
| Calories from fat | 242.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 112.04mg | 37% | |
| Sodium | 279.3mg | 12% | |
| Potassium | 277.46mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.6mg | 48% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 41% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 37% | |
| Sodium | 109.16mg | 12% | |
| Potassium | 108.44mg | 6% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 13g | 67% | |
| Vitamin C | 8.8mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.4mg | 48% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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