Jim's Special Cajun Scallops Recipe

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Jim's Special Cajun Scallops
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Ingredients
6
Count
Nutrition
673
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the bread crumbs, Parmesan cheese, and blackened seasoning in a large, resealable plastic bag.
  2. Dip the scallops into a bowl of heavy cream to coat.
  3. Place the scallops one at a time into the plastic bag; shake to coat with the seasoning mixture.
  4. Place the breaded scallop on a plate and repeat with the remaining scallops.
  5. Melt the butter in a large skillet over medium high heat.
  6. Pan fry the scallops until golden brown, about 2 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.68 Kcal (2816 kJ)
Calories from fat 351.22 Kcal
% Daily Value*
Total Fat 39.02g 60%
Cholesterol 167.87mg 56%
Sodium 1816.52mg 76%
Potassium 609.71mg 13%
Total Carbs 36.37g 12%
Sugars 2.57g 10%
Dietary Fiber 2.1g 8%
Protein 45.35g 91%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 292.6mg 29%
Amount Per 100 g
Calories 257.59 Kcal (1078 kJ)
Calories from fat 134.5 Kcal
% Daily Value*
Total Fat 14.94g 60%
Cholesterol 64.28mg 56%
Sodium 695.61mg 76%
Potassium 233.48mg 13%
Total Carbs 13.93g 12%
Sugars 0.98g 10%
Dietary Fiber 0.8g 8%
Protein 17.37g 91%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 9%
Iron 1.4mg 20%
Calcium 112mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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