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Eggplant Parmesan With Easy Homemade Sauce Recipe

Eggplant Parmesan With Easy Homemade Sauce Recipe

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Eggplant Parmesan With Easy Homemade Sauce

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Ingredients:

Serving

1/2 cup italian-seasoned bread crumbs
1/4 cup grated parmesan cheese
1 pinch red pepper flakes , or to taste
1 eggplant - trimmed, peeled, and sliced 1/2-inch thick
1/2 cup olive oil
1 (6 oz) can tomato paste
1 1/2 (6 oz) cans water
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp dried parsley
1 clove garlic, crushed
1 tsp brown sugar
sea salt and ground black pepper to taste
1 (8 oz) package fresh mozzarella cheese, sliced
3/4 cup grated parmesan cheese

Directions:

Preheat oven to 425 degrees F (220 degrees C). Grease an 8x14-inch baking dish.
Mix seasoned bread crumbs, 1/4 cup Parmesan cheese, and red pepper flakes in a shallow bowl. Brush eggplant slices with olive oil and press into bread crumb mixture to coat. Lay slices onto a baking sheet and bake in the preheated oven until browned and tender, about 15 minutes. Remove eggplant and reduce oven temperature to 375 degrees F (190 degrees C).
Whisk tomato paste and water in a saucepan, place over medium heat, and bring to a simmer. Stir in basil, oregano, parsley, garlic, brown sugar, sea salt, and black pepper.
Place eggplant slices into prepared baking dish, overlapping the slices. Spoon tomato sauce over eggplant and top with mozzarella cheese and 3/4 cup Parmesan cheese.
Bake in the preheated oven until cheese is melted, about 15 minutes. If desired, broil for 1 to 2 more minutes to give the cheese topping a golden color. Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.65 Kcal (1288 kJ)
Calories from fat	215.94 Kcal
		% Daily Value*
Total Fat	23.99g	37%
Cholesterol	15.62mg	5%
Sodium	428.36mg	18%
Potassium	276.31mg	6%
Total Carbs	13.88g	5%
Sugars	4.96g	20%
Dietary Fiber	3.12g	12%
Protein	10.24g	20%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	260.6mg	26%

Amount Per 100 g
Calories	220.77 Kcal (924 kJ)
Calories from fat	154.96 Kcal
		% Daily Value*
Total Fat	17.22g	37%
Cholesterol	11.21mg	5%
Sodium	307.39mg	18%
Potassium	198.28mg	6%
Total Carbs	9.96g	5%
Sugars	3.56g	20%
Dietary Fiber	2.24g	12%
Protein	7.35g	20%
Vitamin C	2.2mg	5%
Iron	0.6mg	5%
Calcium	187mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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