Directions:
- Fill a 12 quart pot 2/3 full with water. Add all ingredients except bar-b-que sauce.
- Bring to a boil over high heat. As soon as water begins to boil, lower heat to simmer and simmer for 45-60 minutes, stirring occasionally.
- Drain off liquid. Place ribs in a baking pan. Pour bar-b-que sauce over ribs. Cover with foil and bake in a 350 degree oven for about 30-45 minutes.
- Option: Instead of baking in oven, put ribs on the grill and baste with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.44 Kcal (2635 kJ) | ||
| Calories from fat | 226.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 307.62mg | 103% | |
| Sodium | 5046.29mg | 210% | |
| Potassium | 1581.69mg | 34% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 88.62g | 177% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 39% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 103% | |
| Sodium | 1026.89mg | 210% | |
| Potassium | 321.86mg | 34% | |
| Total Carbs | 2.28g | 4% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 18.03g | 177% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1mg | 27% | |
| Calcium | 27.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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