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Jicama, Tomato and Black Bean Salad Recipe

Jicama, Tomato and Black Bean Salad Recipe

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Ingredients:

Serving

3 tbsp lime juice
1 garlic clove, minced
1/2 tsp ground cumin
3 tbsp extra virgin olive oil
1 (15 oz) can black beans, rinsed and drained
1 jicama, peeled and chopped
2 plum tomatoes, chopped
3 tbsp red onions, diced
1/4 cup fresh cilantro, chopped

Directions:

Whisk together lime juice, garlic and cumin in large bowl. Slowly whisk in oil. Add beans, jicama, tomatoes, onion and cilantro. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.7 Kcal (832 kJ)
Calories from fat	101.22 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Sodium	10.28mg	0%
Potassium	463.19mg	10%
Total Carbs	22.46g	7%
Sugars	4.92g	20%
Dietary Fiber	9.91g	40%
Protein	3.7g	7%
Vitamin C	41.8mg	70%
Iron	2.2mg	12%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	84.55 Kcal (354 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	17%
Sodium	4.37mg	0%
Potassium	197.1mg	10%
Total Carbs	9.56g	7%
Sugars	2.09g	20%
Dietary Fiber	4.22g	40%
Protein	1.58g	7%
Vitamin C	17.8mg	70%
Iron	0.9mg	12%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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