Chipotle Beef W/ Pico De Gallo Recipe

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Ingredients:

Serving

2 1/2 lbs boneless beef round steak, cut 3/4 inch thick
2 (14 1/2 oz) cans no-salt-added diced tomatoes, undrained
1 medium onion, cut into wedges
1 -2 chipotle chile peppers in adobo sauce, chopped
1 tsp dried oregano, crushed
2 garlic cloves, minced
1/4 tsp ground cumin
1/4 tsp salt
whole wheat tortilla, warmed
1 cup shredded reduced-fat cheddar cheese
1 cup finely chopped tomato
2 tbsp finely chopped red onions
2 tbsp fresh cilantro
1 seeded and finely chopped fresh serrano chili pepper
1/2 cup chopped peeled jicama
1/4 cup thin strips red radish

Directions:

Trim fat from meat and cut into 6 pieces.
In a 4 quart slow cooker, place meat, tomatoes, onion, chipotle peppers, oregano, garlic, cumin and salt.
Cover and cook on low 8-9 hours or high 4-4 1/2 hours.
Prepare pico de gallo by combining all ingredients and chilling for at least 2 hours.
After meat has cooked, remove from pot reserving liquid and shred with fork.
Return to liquid mixture to moisten.
Using a slotted spoon, line mixture into warm tortillas and top with pico de gallo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.32 Kcal (1349 kJ)
Calories from fat	114.1 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	123.64mg	41%
Sodium	350.93mg	15%
Potassium	644.36mg	14%
Total Carbs	4.22g	1%
Sugars	1.79g	7%
Dietary Fiber	1.48g	6%
Protein	44.29g	89%
Vitamin C	7.8mg	13%
Iron	4.9mg	27%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	149.35 Kcal (625 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	20%
Cholesterol	57.29mg	41%
Sodium	162.6mg	15%
Potassium	298.56mg	14%
Total Carbs	1.95g	1%
Sugars	0.83g	7%
Dietary Fiber	0.69g	6%
Protein	20.52g	89%
Vitamin C	3.6mg	13%
Iron	2.3mg	27%
Calcium	73.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

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