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Turkey Burgers With Avocado Sauce Recipe

Turkey Burgers With Avocado Sauce Recipe

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Ingredients:

Serving

1 cup frozen corn
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 tsp olive oil
2 tbsp lime juice
2 garlic cloves, minced
1/2 tsp ground cumin
1/4 tsp chili powder
1/8 tsp oregano
1 lb ground turkey
1 medium ripe avocado, peeled
1/3 cup fat free sour cream (i used regular sour cream)
2 tbsp minced fresh cilantro
2 tsp lime juice
1 garlic clove, minced
1/8 tsp salt
4 hamburger buns
shreddred lettuce
mexican cheese (optional)
sliced tomato (optional)
sliced red onion (optional)

Directions:

In a large skillet, saute the corn, onion and pepper in oil until crisp tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano, cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.
For sauce. In a small bowl, mash avacado with sour cream, cilantro, lime juice, garlic and salt. Refrigerate until service.
If grilling the burgers, coat grill rack with cooking spray before starting the grill. Grill the burgers 4 in from the heat for 5-7 minutes or until thermometer reads 165°F.
Place on buns top with about 1/4 sauce. Serve with lettuce, cheese, tomato and onion if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.38 Kcal (2744 kJ)
Calories from fat	246.47 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Cholesterol	109.63mg	37%
Sodium	879.9mg	37%
Potassium	718.28mg	15%
Total Carbs	66.49g	22%
Sugars	14.89g	60%
Dietary Fiber	6.24g	25%
Protein	38.91g	78%
Vitamin C	42.9mg	71%
Iron	4.1mg	23%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	173.93 Kcal (728 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	42%
Cholesterol	29.1mg	37%
Sodium	233.52mg	37%
Potassium	190.63mg	15%
Total Carbs	17.65g	22%
Sugars	3.95g	60%
Dietary Fiber	1.66g	25%
Protein	10.33g	78%
Vitamin C	11.4mg	71%
Iron	1.1mg	23%
Calcium	29.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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