Directions:
- Heat oven to 425°F. Coat a baking sheet with cooking spray; spread chips evenly on sheet. In a bowl, combine beans, pepper, corn and cumin; spoon over chips. Top with olives, jalapeños and cheese; bake until cheese melts, 5 to 6 minutes. In same bowl, combine tomato, onion, cilantro and juice; gently mix in avocado. Serve nachos topped with salsa.
- Per serving: 315 calories, 10 g fat, 3 g saturated fat, 41 g carbohydrate, 10 g fiber, 15 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.2 Kcal (1374 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 8% | |
| Sodium | 619.36mg | 26% | |
| Potassium | 473.99mg | 10% | |
| Total Carbs | 39.05g | 13% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 55% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 21% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 8% | |
| Sodium | 299.89mg | 26% | |
| Potassium | 229.51mg | 10% | |
| Total Carbs | 18.91g | 13% | |
| Sugars | 2.81g | 23% | |
| Dietary Fiber | 2.44g | 20% | |
| Protein | 6.74g | 28% | |
| Vitamin C | 16.6mg | 57% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 55% | |
| Calcium | 194.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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