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Pork Chops With Black-And-White Salsa Recipe

Pork Chops With Black-And-White Salsa Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1 (16-oz) can black beans, rinsed and drained
1 (16-oz) can great northern beans, rinsed and drained
1 (14 1/2-oz) can mexican-style tomatoes, drained and chopped
1/4 cup chopped purple onion
1/4 cup chopped fresh cilantro
2 small jalapeno peppers, chopped
2 garlic cloves, minced
3 tbsp white wine vinegar
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper
4 (1 1/2-inch- thick) boneless pork loin chops
garnish: fresh cilantro sprigs

Directions:

Combine first 11 ingredients, stirring gently; cover salsa, and chill at least 1 hour.
Cook chops, covered with grill lid, over medium heat (300° to 350°) 5 minutes on each side or to desired degree of doneness. Serve immediately with salsa. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.44 Kcal (1241 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	122.1mg	41%
Sodium	385.28mg	16%
Potassium	984.76mg	21%
Total Carbs	11.36g	4%
Sugars	1.51g	6%
Dietary Fiber	3.11g	12%
Protein	44.18g	88%
Vitamin C	11.2mg	19%
Iron	2.6mg	15%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	124.52 Kcal (521 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	51.29mg	41%
Sodium	161.83mg	16%
Potassium	413.64mg	21%
Total Carbs	4.77g	4%
Sugars	0.63g	6%
Dietary Fiber	1.31g	12%
Protein	18.56g	88%
Vitamin C	4.7mg	19%
Iron	1.1mg	15%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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