Jicama Dip Recipe

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Jicama  Dip
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Ingredients:

Directions:

  1. In a bowl, combine mayonnaise (or salad dressing), sour cream, mustard, lemon juice, garlic, parsley and pepper. Blend well all the ingredients.
  2. Cover and chill at least 1 hour and serve with vegetables crudites dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.38 Kcal (805 kJ)
Calories from fat 103.83 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 12.23mg 4%
Sodium 366.22mg 15%
Potassium 301.67mg 6%
Total Carbs 20.47g 7%
Sugars 5.19g 21%
Dietary Fiber 8.33g 33%
Protein 2.34g 5%
Vitamin C 34.6mg 58%
Iron 1.7mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 84.04 Kcal (352 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 18%
Cholesterol 5.34mg 4%
Sodium 159.97mg 15%
Potassium 131.78mg 6%
Total Carbs 8.94g 7%
Sugars 2.27g 21%
Dietary Fiber 3.64g 33%
Protein 1.02g 5%
Vitamin C 15.1mg 58%
Iron 0.7mg 10%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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