Directions:
- Line a strainer with paper towels, and pour the yogurt in top of the towels. Fold the corners of the towels over the top of the yogurt, put a bowl over it and some weight in the bowl. Let this drain for 10-15 minutes.
- Mix all the other ingredients together and when yogurt is strained, add it and mix together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 5% | |
| Sodium | 427.61mg | 18% | |
| Potassium | 395.9mg | 8% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 70.11 Kcal (294 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 5% | |
| Sodium | 144.27mg | 18% | |
| Potassium | 133.57mg | 8% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 3.43g | 41% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.77g | 40% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 95mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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