Directions:
- For eggs, place water in a 1 quart microwave-safe casserole.
- Microwave, uncovered, on high for 2 or 3 minutes or until boiling.
- Gently break eggs into water. Prick each yold and white. Cover with waxed paper; cook on high for 2 minutes. Let eggs stand, covered, while preparing sauce.
- For sauce, in a 1 quart microwave-safe bowl, stir together yogurt, mayonnaise dressing, cornstarch, mustard, and red pepper; stir in milk.
- Cook uncovered, on hight for 2 or 3 minutes or until slightly thickened and bubbly, stirring after every minute.
- Season to taste with salt and pepper. cover; set aside.
- Arrange bread slices or muffin halves on a large microwave-safe plate.
- Top each with one slice of tomato, 3 spinich leaves, and 1/4 of the turkey.
- With a slotted spoon, remove eggs from water; place on top of the turkey slices.
- Spoon some sauce over each serving.
- Cook, uncovered, on high, for 1 or 2 minutes or just until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.69 Kcal (1615 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 177.66mg | 59% | |
| Sodium | 1134.88mg | 47% | |
| Potassium | 5928.87mg | 126% | |
| Total Carbs | 47.69g | 16% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 20.91g | 84% | |
| Protein | 42.09g | 84% | |
| Vitamin C | 292.2mg | 487% | |
| Iron | 31.6mg | 176% | |
| Calcium | 1085.7mg | 109% | |
| Amount Per 100 g | |||
| Calories | 31.31 Kcal (131 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 13% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 59% | |
| Sodium | 92.13mg | 47% | |
| Potassium | 481.33mg | 126% | |
| Total Carbs | 3.87g | 16% | |
| Sugars | 0.34g | 17% | |
| Dietary Fiber | 1.7g | 84% | |
| Protein | 3.42g | 84% | |
| Vitamin C | 23.7mg | 487% | |
| Iron | 2.6mg | 176% | |
| Calcium | 88.1mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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