Directions:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 311.92mg | 13% | |
| Potassium | 137.49mg | 3% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 284.37 Kcal (1191 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 5% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 2% | |
| Sodium | 836mg | 13% | |
| Potassium | 368.49mg | 3% | |
| Total Carbs | 46.11g | 6% | |
| Sugars | 9.71g | 14% | |
| Dietary Fiber | 10.12g | 15% | |
| Protein | 14.47g | 11% | |
| Vitamin C | 4.2mg | 3% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 15mg | 31% | |
| Calcium | 340.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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