Directions:
- Combine the meat, scallions, and onion in a medium bowl.
- Combine the marinade ingredients in a small bowl, mixing together well, and pour over the meat.
- Mix everything together well - I find this works best with your hands. Cover and let stand an hour. (If it will stand longer, place in the refrigerator).
- Grill or pan grill. If using a skillet, put a little neutral oil and sesame oil in the heated skillet. Do not crowd the meat, as it will then steam - cook in batches. Cook until the meat is a bit caramelized - perhaps 5 or 6 minutes.
- Serve with lettuce, rolling the cooked mixture into the leaves. I like Boston or another leafy lettuce for this, as it rolls easily, but romaine works, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.93 Kcal (1310 kJ) | ||
| Calories from fat | 136.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 123.69mg | 5% | |
| Potassium | 588.68mg | 13% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.56 Kcal (655 kJ) | ||
| Calories from fat | 68.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 23% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 34% | |
| Sodium | 61.88mg | 5% | |
| Potassium | 294.52mg | 13% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 3.49g | 28% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 15.44g | 62% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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