Korean Beef Short Rib Stew (Galbi Jjim) Recipe

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Ingredients:

Serving

2 lb korean-style short ribs (beef chuck flanken), cut into 3-inch segments
4 cups water
6 tbsp soy sauce
8 cloves garlic, minced
1 small onion, sliced
1 tbsp rice wine
1 tbsp brown sugar
2 carrots, cut into chunks
2 small potatoes, cut into chunks
1/2 cup fresh shiitake mushrooms, sliced
2 tbsp light corn syrup
1 tbsp asian (toasted) sesame oil
6 chestnuts, peeled (optional)
6 dates, pitted (optional)
sliced green onion

Directions:

Cover the ribs with cold water, refrigerate, and soak for 1 hour. Drain the ribs, place in a saucepan with 4 cups of water, and bring to a boil. Cook the ribs for 10 minutes, drain, and reserve 2 cups of liquid. Place the ribs and the reserved liquid in a large pot.
Mix together the soy sauce, garlic, onion, rice wine, and brown sugar in a bowl until the sugar has dissolved. Pour the mixture over the ribs and broth. Stir to combine, bring to a boil, reduce the heat, and simmer for 1 1/2 hours.
Mix in the carrots, potatoes, shiitake mushrooms, corn syrup, sesame oil, chestnuts, and dates, and simmer until the meat and vegetables are very tender, about 1 more hour.
Remove the beef and vegetables to a serving dish, and reduce the liquid in the pot to make a thickened gravy. Pour the sauce over the ribs and vegetables, sprinkle with sliced green onion, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.77 Kcal (1565 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	23.62mg	8%
Sodium	1796.22mg	75%
Potassium	768.2mg	16%
Total Carbs	65.08g	22%
Sugars	43.1g	172%
Dietary Fiber	7.33g	29%
Protein	13.7g	27%
Vitamin C	6.2mg	10%
Vitamin A	1mg	32%
Iron	2.6mg	15%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	53.72 Kcal (225 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	13%
Cholesterol	3.39mg	8%
Sodium	258.14mg	75%
Potassium	110.4mg	16%
Total Carbs	9.35g	22%
Sugars	6.19g	172%
Dietary Fiber	1.05g	29%
Protein	1.97g	27%
Vitamin C	0.9mg	10%
Vitamin A	0.1mg	32%
Iron	0.4mg	15%
Calcium	15.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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