Ingredients:
- 100 g baby asian greens
- 1 cucumber , halved lengthways, sliced
- 1 red capsicum , deseeded, thinly sliced
Directions:
- Make marinated mushrooms: Place soy, mirin, peanut oil, sesame oil, garlic and ginger in a glass or ceramic bowl, and stir until well-combined. Add mushrooms and turn to coat. Cover and refrigerate for 3 hours.
- Place Asian greens, cucumber, capsicum and marinated mushrooms in a large bowl. Toss to combine.
- Serve as an accompaniment to lamb, beef or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 1009.25mg | 42% | |
| Potassium | 320.24mg | 7% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 4% | |
|---|---|---|---|
| Sodium | 730.82mg | 42% | |
| Potassium | 231.89mg | 7% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 3.32g | 9% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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