Directions:
- Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 594.63mg | 25% | |
| Potassium | 201.85mg | 4% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.84 Kcal (585 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 4% | |
| Sodium | 402.82mg | 25% | |
| Potassium | 136.74mg | 4% | |
| Total Carbs | 21.02g | 10% | |
| Sugars | 4.51g | 27% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 6.34g | 19% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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