Directions:
- Place pork in a 3 qt slow cooker coated with nonstick cooking spray.
- In a small bowl, combine onion, ketchup, brown sugar, water, soy sauce, garlic, and ginger.
- Pour over chops and cook on low for 3-4 hours or until tender.
- Serve over rice with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.37 Kcal (1747 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 676.02mg | 28% | |
| Potassium | 844.66mg | 18% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 45.9g | 92% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 15% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 41% | |
| Sodium | 215.49mg | 28% | |
| Potassium | 269.24mg | 18% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 2.12g | 27% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 14.63g | 92% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1mg | 17% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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