Directions:
- Line a baking pan with foil and spray with Pam nonstick spray. Preheat oven to 400 degrees F.
- Mix all ingredients together and make into patties.
- Place patties on baking pan and bake for about 15 to 20 minutes.
- You can eat these as a sandwich or a main meal with a salad or some fresh steamed broccoli. Feel free to add more chopped onions or mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 177.04mg | 7% | |
| Potassium | 280.69mg | 6% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.58g | 2% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 14% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 28% | |
| Sodium | 140.7mg | 7% | |
| Potassium | 223.07mg | 6% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 17.89g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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